• Burnham Randrup posted an update 2 years, 2 months ago

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    To even start fat loss you have to have burn off calories and make a caloric deficiency. Crunches and sit-ups are not the best ab exercises. It’s not even close! Don’t involve a lot of muscles hence they don’t burn as many calories as other physical activity. You need to train your whole body during your workouts. Looking at compound movements that involve multiple limbs for each movement. Crunches and sit-ups really just create a ‘burn’ inside your stomach. The forward bending of these movements aren’t what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are also referred to as to cause back and neck pain from all of the forward folding.

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