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A slim and trim figure is the dream of every woman. In a new review, read how to quickly achieve the desired result.

No matter how you spin it, to be in good physical shape and have the body of your dreams, you need to limit yourself in something. Diets are firmly associated with severe deprivation and bans. However, modern dieticians fundamentally disagree with this opinion.

Today you can lose weight in a tasty and useful way. It is not necessary to lock the fridge, sew your mouth shut and do not eat after six. Dieting does not mean starvation. There are diets that you can follow with comfort for yourself and your body. The diet in such diets is very balanced, and the person gets all the necessary substances, vitamins and elements.

We have selected for you five easy diets and 10 simple secrets, the observance of which in a short time will bring visible results in the form of a slender figure and good health.

1. Water diet for the lazy

The essence of this diet is that you need to drink a sufficient amount of clean drinking water during the day. To be precise, 20 minutes before each meal you should fill your stomach with 200 milliliters of water. And during meals and 2 hours after a meal, on the contrary, it is not recommended to drink.

In this way, weight loss occurs due to the natural reduction of portions. The stomach is already full and you want to eat much less. Cardinal changes in the diet at the same time does not happen. That is why this diet has become so popular and favorite.

2. The Gourmet Diet

Is it possible to lose weight by eating only delicious and tasty food? The answer to this question is, without a doubt, in the affirmative. There are many gourmet diets. For example Chinese, Northern and one of the most popular is the Mediterranean diet. The latter is characterized by frequent consumption of fish, fresh vegetables, and whole grains. It is allowed to drink wine in moderation. But it is better to give up eggs and red meat.

Such diets have a number of features. These diets do not have any rigid restrictions. Only the obvious harmful things are forbidden. However, you should not expect quick results. The weight loss on light gourmet diets is not instant, but the result is stable. It would be more correct to call this type of dieting not even a diet, but a style and way of life.

Mono-Diet

If the wide range of allowed foods you do not like and provokes only all kinds of temptations, then you will be fine with the mono-diet. This choice is not big at all. In fact, there is no choice at all. You can eat only one product. The most popular mono-diet is a diet on oatmeal, buckwheat and kefir. Do not forget about drinking plenty of fluids.

It is important to remember that although the result will not make you wait long, after a mono-diet it is quite difficult to keep the effect and not return the lost kilograms. Therefore, you should not abuse such a food scheme. It is best to practice mono-diet as a discharge day, that is, from 1 to 3 days, but no more. In addition, such diets can cause health problems, so it is better to consult a doctor before starting.

4. Protein-carbohydrate alternation

If you appreciate the variety of flavors and you vitally need the opportunity to eat something delicious, then pay attention to the protein-carbohydrate alternation (BCAA). This diet is based on the fact that the month is divided into several cycles of three days, which are repeated one after another. On the first day, you can consume only carbohydrates. Do not be confused: you should only eat complex carbohydrates. On the second day the daily ration consists of carbohydrates and proteins in a ratio of 1:1. The third day is entirely devoted to proteins. The recommended duration of such a diet is 30 days.

Protein-carbohydrate alternation in combination with sports and physical activity is especially effective. So you will improve the general tone of the body and build up quality muscle mass.

5. Ready-made diet foods

For especially lazy people, the XXI century has prepared pleasant surprises. If you want to look good, but you don’t have time, energy and imagination for cooking the right food, then pay attention to ready-made diet foods. You’ll find a balanced composition and calorie-validated. Ready-made diet foods are better not to completely replace all meals, but only to supplement them. After all, despite its useful composition, such products can not replace fresh food.

Today there is a great variety of brands and products that help to keep yourself toned. Choose them responsibly, so as not to harm yourself and your health.

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