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Most people apparently think that easy methods to get this perfect, sexy stomach usually do endless crunches and sit-ups. That solution is so 1980’s and absolutely WRONG! You to complete 10,000 sit-ups on a daily basis and it won’t make much of difference in offering cut, defined muscle tissues. The key for getting and keeping a 6-pack stomach lays in these foundational principles I’ll layout in post. But first, let me share along with you some flat-stomach no-nos with you.

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That’s why most fail at shedding fat around their belly. Next time you go to the gym, watch the men or women with great bodies. You will find that they do not spend almost all their time located on the abs machine or relating to the exercise mats.

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